Our next free seminar on self defense and physical conditioning is Friday, May 31 from 6 - 9 PM. Call or email to confirm availability and save a space.
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Once or twice a year we host an open house event for the general public. It consists of four, half hour seminars, each separated by a half hour break. People are welcome to watch, participate, ask questions, etc. The general schedule is:
| 10:00 | Basic Principles of Self Defense |
| 11:00 | Physical Conditioning; flexibility, endurance and strength |
| 12:00 | Lunch |
| 1:00 | Forms |
| 2:00 | Upright Sparring; no-contact, contact, point and continuous |
| 3:00 | Grappling; positioning, take downs and submissions |
| 4:00 | Stick and Other Weapons Sparring |
Modest refreshments are available. Wear comfortable clothes if you wish to participate.
Our next open house is on July 24.
We welcome comments, questions and suggestions for improvement.
Via Potentia, 805 NW Alder St., McMinnville OR 97128
Telephone: 503-437-3450
Copyright Via Potentia. All Rights Reserved. Consult your doctor before beginning an exercise program; consult a lawyer before making a legal decision. All information provided on this web site or otherwise by Via Potentia is provided for educational/informative purposes only, is subject to correction, and should not be considered legal, medical or other professional advice. Use at your own risk.
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